Knowledge is power. When you truely understand anxiety, you will be free of it.
The truth is that anxiety will keep returning until you learn to understand it fully.
You can have all the tools in the world to manage it and deal with it, but anxiety will return again and again as soon as it is triggered by an external circumstance.
The only true way to deal with anxiety is to understand what drives it.
Once you truly understand it, and what anxiety means, you will be free of it.
In this workshop you will learn:
How Nature and Nurture leads us to experiencing stress and anxiety.
The difference between worry, anxiety, fear and stress, and how understanding these leads to freedom.
The 3 types of triggers - Internal, external and Neuroception.
The concept of psychological time and how this is the cause of all your concerns.
Why most tools and technique don't actually work, or produce lasting change, and why this technique will work.
How to reverse engineer anxiety and transcend fear.
How shifting your mindset frees you from anxiety.
What habits will break you free even more.
Who is this workshop for?
Anyone who experiences stress, anxiety, worry or fear in their lives.
As well as the 2 hour workshop, you will also receive:
A prep sheet to reflect on how anxiety shows up in your life, and your relationship to it.
A 10-minute guided mindfulness practice to help your brain soak in the new insights.
An SOS mindfulness practice for those anxious times.
One year of access to the recording.
Join this powerful 2 hour workshop to gain control over
your worries and stress
Some kind words:
"Brilliant. Very enlightening. It works!"
"I literally haven't had the slightest bit of anxiety since - I really get it"
"I've been a worrier my whole life, I've never looked at it this way before, it really makes sense"
"Very thorough, and comprehensive. I can see why the tools I've been using haven't worked"
Freedom From Anxiety
You don't need to deal with stress and anxiety - you can transcend them
