In this workshop you will learn:

How Nature and Nurture leads us to experiencing stress and anxiety.

The difference between worry, anxiety, fear and stress, and how understanding these leads to freedom.

The 3 types of triggers - Internal, external and Neuroception.

The concept of psychological time and how this is the cause of all your concerns.

Why most tools and technique don't actually work, or produce lasting change, and why this technique will work.

How to reverse engineer anxiety and transcend fear.

How shifting your mindset frees you from anxiety.

What habits will break you free even more.